As we age, we realise more and more that the connections we make along the way are what make life worth living. Love, family, friends, partners, community, a sense of belonging and social connections are critical for people at any age, but especially for those of us getting older. Maintaining a healthy focus on community and connection has many mental and physical health benefits.
Getting older can be tough in different ways. We may face a loss of mobility or loved ones, declining mental or physical well-being and missing out on family events in far-away places. The truth is that these make it difficult to maintain old relationships or build new ones. Loneliness is a concern for everyone, but especially our elderly loved ones who cannot be as proactive in their social life.
There are serious health risks that are posed to senior citizens who feel isolated and alone in their later years. This can be caused by the loss of a life partner, parents living alone in an old and empty family home or struggling to develop new friendships. The health impacts can extend as far as to affect chronic diseases, like depression, heart conditions, dementia, diabetes and hypertension.
Fortunately, for us, our loved ones and those navigating our post-retirement life, there are incredible benefits to community living that provide opportunities for building real and lasting social connections in our later years. Retirement communities are a wonderful way to spend this chapter of your life, spending time with people at a similar life stage and a variety of social, creative and physical activities to share with a new community.
Here are a few of the most significant benefits of community living for those looking to build an exciting and rewarding post-retirement life:
Having a supportive community around you
As we mentioned, having, building and maintaining strong social connections and healthy relationships are a sure-fire way towards a meaningful and fulfilling later life. In a retirement village, we are introduced to a whole new community of like-minded people who also want share new experiences with new friends. A sense of community and the richness of sharing those experiences cannot be overstated.
A lifetime of stories, challenges, milestones, memories and experiences to share with a community of people who can do the same with you. Not to mention all the new memories, stories and experiences that will be shared for years to come. Having an emphatic and supportive group of peers that understand you and want to see you thrive is so important for keeping up your mental and physical wellbeing.
Helping keep your mind sharp
Exercise is an important part of any health lifestyle, but we will discuss physical exercise later on. Much like our bodies, our minds need regular exercise in order to keep sharp. Exploring new ideas, activities, skills, hobbies, conversations and creative endeavours are transformative to the way our minds learn and stay agile. We have to make sure our minds are healthy, in addition to our bodies, as we age into later life.
Building up the strength, resilience and capabilities of our brains has many benefits for our brain health later in life. Reading, playing cards, painting or playing an instrument has proven to help reduce the likelihood and severity of mental health issues, chronic health conditions and physical ailments. Retirement communities are well aware of these benefits and have a variety of activities available to keep the mind sharp.
Providing a sense of purpose
Having a calendar full of fun and exciting events is very affirming for anyone’s mental state. Getting ready for a busy schedule of social activities can give us a sense of purpose in our post-retirement years. Retirement communities will have a rich and engaging calendar of physical, social, creative and competitive activities to help develop new skills, build connections and stay active.
Especially now, since the pandemic is coming to an end, community living spaces are reintroducing communal activities, outings and social events to their calendars. From dancing and cooking classes to movie and game nights, there are so many activities that those in a retirement community can look forward to, stay connected with their community and provide a sense of purpose for them.
Physical exercise is critical for physical well-being
It is important to specify that, amongst all of these wonderful social and communal activities, there are a multitude of physical activities facilitated by retirement villages to help keep your body healthy. Facilities like gyms, pools, tennis courts and so on are used for swimming, yoga, dancing, cardio and other training that helps you stay active at any age. Using these opportunities is so important for your body and, indeed, your mind.
Even something as simple and enjoyable as group nature walks or a daily communal walk around the village can be a huge addition to your post-retirement lifestyle. The health benefits of physical exercise are clear for everybody, but it becomes even more important aging into our sixties, seventies, eighties and beyond. There is no shortage of opportunities for you to keep your body strong and fit, benefiting your physical, mental and spiritual health.
Choosing the right residential option for your retirement years can have a variety of positive mental and physical benefits for you. Whatever your post-retirement lifestyle requirements, you can rest assured that you will have every one of your needs met at Manor Retirement’s beautiful and bustling retirement communities.
